What are the best vitamins for skin?

 

If you’re like most Americans, you likely have a daily skin care routine that involves cleansing, moisturizing, exfoliating and other topical treatments that can help your skin to look and its best.

With all of the focus people place on external skin care, many people forget that healthy skin, first and foremost, comes from the inside. Proper diet and vitamin-intake can help enhance the appearance of your skin from the inside out.

 

Certain vitamins and antioxidants may help improve the health and quality of your skin. Research has found that antioxidant vitamins A, C and E, as well as selenium, can help support and maintain healthy skin and may protect the skin against sun damage.

 

By speeding up the skin’s natural repair systems and directly inhibiting further damage, these antioxidant vitamins may actually reverse some of the discoloration and wrinkles associated with aging.

 

Each of the following vitamins and minerals has specific and important functions in helping to support and maintain healthy skin:

  • Vitamin A: Also known as retinol, is key for cell growth, and often used as a topical anti-aging treatment.
  • Vitamin C: Also known as ascorbic acid, is an antioxidant that helps tissue grow and repair itself.
  • Vitamin E: Helps the body regulate retinol levels, which is essential for healthy skin. It is also key for healthy immune system and healthy eyes.
  • Selenium: A mineral that may help protect the skin against sun damage and wrinkles.

 

Experts agree it’s best to get most of your vitamins through a healthy and balanced diet, but nutritional gaps can befall us all. If you aren’t able to get the required daily nutrients from food alone, consider adding a well rounded multivitamin to your daily skin care routine.

 

Finally, as important as it is to get the right daily nutrients, your skin also benefits when you: don’t smoke, get enough sleep, exercise regularly, and drink plenty water. No matter what you eat, be sure to wear sunscreen with an SPF of at least 30 every day.

Find out the best vitamins for hair >

 

If maintaining healthy skin is one of your priorities, look for a product like Geritol® multivitamin which contains antioxidant vitamins A, C and E, plus every vitamin and mineral established as essential in human nutrition.

 


 

 

SOURCES:

Vitamin E. Vitamins and Supplements Lifestyle Guide. 2005-2013 WebMD. Retrieved from: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-e January 16, 2013.

Supplements for Healthy Skin. Information and Resources. 2005-2013 WebMD. Retrieved from: http://www.webmd.com/a-to-z-guides/skin-care-guide January 16, 2013.

Skin Care Vitamins and Antioxidants. Vitamins and Supplements Lifestyle Guide. 2008 WebMD. Retrieved from: http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/beauty-skin-care-vitamins-antioxidants?page=2 January 16, 2013.