What Foods Contain Vitamin E?

Vitamin E is an essential antioxidant that protects body tissue from the damage of harmful free radicals. The term “vitamin E” actually represents a group of fat-soluble substances that work as antioxidants in the body.

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The body also needs vitamin E to help maintain a healthy immune system and facilitate cell interactions and metabolism.

 

Vitamin E is found naturally in some foods and is added to others. You can find vitamin E in the following foods:

  • Vegetable oils (such as sunflower, safflower, corn, and soybean oils)
  • Nuts (such as almonds, peanuts, and hazelnuts)
  • Seeds (such as sunflower seeds)
  • Green leafy vegetables (such as spinach and broccoli)
  • Fortified foods like: breakfast cereals, fruit juices, margarine, and spreads.

 

Vitamin E deficiency can affect the nervous system and the eyes.  Vitamin E deficiency is rare, but it can develop in people who can’t absorb fat normally. This is because vitamin E is a fat soluble vitamin and needs dietary fat to be absorbed.

 

Geritol® multivitamin contains 30 I.U. of vitamin E, or 100% of the RDA.

 


 

SOURCES:

Vitamin E. 2/8/2011. MedlinePlus. National Libraries of Medicine: National Institutes of Health. Retrieved from: http://www.nlm.nih.gov/medlineplus/ency/article/002406.htm January 9, 2013.

Vitamin E. MedlinePlus. National Libraries of Medicine: National Institutes of Health. Retrieved from: http://www.nlm.nih.gov/medlineplus/vitamine.html January 9, 2013.

Jennifer Hillan. April 2006. Facts about Vitamin E. University of Florida: IFAS Extension. Retrieved from: http://edis.ifas.ufl.edu/pdffiles/FY/FY20800.pdf January 9, 2013.